Ergonomics for Long Sessions: Comfort That Prevents Fatigue

Comfort is not luxury. Fatigue changes your precision and ruins consistency. A simple baseline prevents pain and keeps your control stable.

Baseline (Simple)

1. Neutral wrist posture: no hard bends while aiming.
2. Chair height: elbows near 90 degrees.
3. Screen height: neck relaxed, eyes level.
4. Breaks: short resets beat one long break.

Why Comfort Changes Feel

• Fatigue slows reaction and increases overshoot.
• Pain changes grip and adds micro-tension.
• Inconsistent posture creates inconsistent sensitivity feel.

Rule: if you want consistent aim, you need consistent comfort.

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